Tree fern (cooked, salted) nutrition facts
Per ½ cup, chopped or diced · 71 g
of a 2,000 cal day
- Protein0.2g3% of calories
- Carbs7.7g97% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tree fern (cooked, salted) (½ cup, chopped or diced, 71 g) has 28 calories, with 0.2 g of protein, 7.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (24% DV).
High in
20%+ of the daily value
- Vitamin C24%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin16%
- Vitamin B610%
- Copper16%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup, chopped or diced (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 4 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Tree fern (cooked, salted)?
One serving of Tree fern (cooked, salted) (½ cup, chopped or diced) has 28 calories, which works out to 40 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Tree fern (cooked, salted) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tree fern (cooked, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tree fern (cooked, salted)?
171 mg per serving.
