PictSweet Farms Breaded Okra nutrition facts
Per ¾ cup · 88 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs28g84% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of PictSweet Farms Breaded Okra (¾ cup, 88 g) has 130 calories, with 3 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for ¾ cup (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 156 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Breaded Okra148
- PictSweet Farms Okra, Cut42
- PictSweet Farms Cut Okra42
- Okra (frozen)30
- Great Value Cut Okra24
- Mt Olive Okra, Hot18
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in PictSweet Farms Breaded Okra?
One serving of PictSweet Farms Breaded Okra (¾ cup) has 130 calories, which works out to 148 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is PictSweet Farms Breaded Okra high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PictSweet Farms Breaded Okra keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PictSweet Farms Breaded Okra?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in PictSweet Farms Breaded Okra?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
