PictSweet Farms Okra, Cut nutrition facts
Per ¾ cup · 84 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs7g88% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of PictSweet Farms Okra, Cut (¾ cup, 84 g) has 35 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for ¾ cup (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 186 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in PictSweet Farms Okra, Cut?
One serving of PictSweet Farms Okra, Cut (¾ cup) has 35 calories, which works out to 42 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is PictSweet Farms Okra, Cut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PictSweet Farms Okra, Cut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PictSweet Farms Okra, Cut?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PictSweet Farms Okra, Cut?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
