⏱ 45 min totalBreakfast Burrito Bowl with Spiced Butternut Squash
Per 1 serving · 305 g · 15 ingredients
of a 2,000 cal day
- Protein11g16% of calories
- Carbs26g36% of calories
- Fat15g47% of calories
At a glance
One serving of Breakfast Burrito Bowl with Spiced Butternut Squash (305 g) has 264 calories, with 11 g of protein, 26 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (23% DV), dietary fiber (23% DV) and Vitamin A (97% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 64% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber23%
- Vitamin A97%
- Vitamin C47%
- Vitamin E27%
- Thiamine20%
Good source of
10–19% of the daily value
- Vitamin K15%
- Niacin17%
- Calcium16%
- Magnesium18%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
1 cup, cubes Butternut squash
⅜ tsp Olive oil
¾ tsp Garlic powder
⅛ tsp, ground Cumin seed
⅛ tsp Paprika- 🥄⅛ tsp Salt
¼ dash Black pepper
¼ cup, chopped or sliced Tomatoes
⅛ medium Onion
¹⁄₁₆ cup Cilantro
⅛ lime yields Lime juice
1 large Egg
¼ cup, cubes Avocado
¹⁄₁₆ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 425°F. Spray a large nonstick baking sheet with cooking spray.
- 2
In a medium bowl, mix the cubed squash with olive oil, garlic powder, cumin, paprika, salt, and pepper. Toss to coat evenly. Spread the squash on the prepared baking sheet and roast for 20-25 minutes, turning once, until browned and tender.
- 3
In a small bowl, combine the chopped tomatoes, onions, cilantro, lime juice, a pinch of salt, and pepper. Set aside.
- 4
Heat a small skillet over medium heat and lightly spray with cooking spray. Crack the eggs into the skillet, season with salt, cover, and cook until they reach your desired doneness.
- 5
To assemble the bowls, layer the roasted squash, tomato mixture, avocado, eggs, and cheese.
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 875 μg | 97% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 159 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 3 mg | 34% |
| Potassium | 928 mg | 20% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.5 mg | 20% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,224 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,260 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Breakfast Burrito Bowl with Spiced Butternut Squash?
One serving of Breakfast Burrito Bowl with Spiced Butternut Squash (1 serving) has 264 calories, which works out to 86 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Breakfast Burrito Bowl with Spiced Butternut Squash high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Burrito Bowl with Spiced Butternut Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Burrito Bowl with Spiced Butternut Squash?
421 mg per serving.
How much sugar is in Breakfast Burrito Bowl with Spiced Butternut Squash?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving