⏱ 20 min totalBreakfast "Sushi
Per 1 serving · 123 g · 4 ingredients
of a 2,000 cal day
- Protein11g18% of calories
- Carbs25g42% of calories
- Fat10g39% of calories
At a glance
One serving of Breakfast "Sushi (123 g) has 239 calories, with 11 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (22% DV), thiamine (21% DV) and riboflavin (b2) (25% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Thiamine21%
- Riboflavin (B2)25%
- Folate (B9)21%
- Vitamin B1221%
- Choline31%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C17%
- Niacin11%
- Vitamin B612%
- Pantothenic acid19%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop the green bell peppers. Heat olive oil in a pan over medium heat.
- 2
Cook the chopped peppers in the heated oil until softened, then remove them from the pan.
- 3
Whisk the egg slightly and pour into the hot skillet, cooking it as a large 'fried egg'. Move the egg inward to cook fully, then flip it over. Cut the egg in half.
- 4
Place each half of the egg onto a tortilla. Add the cooked peppers to the center of each tortilla and roll them up.
- 5
Cut the rolled tortillas into 'sushi' size pieces and serve.
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 169 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 177 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 202 mg | 29% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 11% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Breakfast "Sushi?
One serving of Breakfast "Sushi (1 serving) has 239 calories, which works out to 194 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Breakfast "Sushi high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast "Sushi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast "Sushi?
406 mg per serving.
How much sugar is in Breakfast "Sushi?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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