Earthbound Farm Broccoli Florets nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Earthbound Farm Broccoli Florets (1 cup, 85 g) has 35 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calBroccoli (raw)1 cup chopped−4 cal
20 calBroccoli florets (raw)1 cup flowerets−15 cal
63 calBroccoli (cooked, boiled, drained, unsalted)1 stalk, medium+28 cal
63 calBroccoli (cooked, boiled, drained, salted)1 stalk, medium+28 cal
25 calGreat Value Broccoli Florets1 cup−10 cal
30 calMarketside Broccoli Florets1 ⅓ cups−5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Earthbound Farm Broccoli Florets?
One serving of Earthbound Farm Broccoli Florets (1 cup) has 35 calories, which works out to 41 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Earthbound Farm Broccoli Florets high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Earthbound Farm Broccoli Florets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Earthbound Farm Broccoli Florets?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Earthbound Farm Broccoli Florets?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
