cherry image
Broccoli (cooked, boiled, drained, unsalted)
Vegetables

Broccoli (cooked, boiled, drained, unsalted) nutrition facts

Per 1 stalk, medium · 180 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    4.3g
    23% of calories
  • Carbs
    13g
    69% of calories
  • Fat
    0.7g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Broccoli (cooked, boiled, drained, unsalted) (1 stalk, medium, 180 g) has 63 calories, with 4.3 g of protein, 13 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV), Vitamin C (130% DV) and Vitamin K (212% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.8g
Net carbs
7g
carbs minus fiber
Fiber
5.9g
2.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin C130%
  • Vitamin K212%
  • Vitamin B628%
  • Folate (B9)49%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin E17%
  • Riboflavin (B2)17%
  • Choline13%
  • Iron15%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 stalk, medium (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A139 μg
15%
Vitamin C117 mg
130%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K254 μg
212%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
6%
Vitamin B60.4 mg
28%
Folate (B9)194 μg
49%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline72 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron1 mg
15%
Potassium527 mg
11%
Magnesium38 mg
9%
Phosphorus121 mg
17%
Zinc1 mg
7%
Copper0.1 mg
12%
Manganese0.3 mg
15%
Selenium3 μg
5%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,672 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Broccoli (cooked, boiled, drained, unsalted)?

One serving of Broccoli (cooked, boiled, drained, unsalted) (1 stalk, medium) has 63 calories, which works out to 35 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Broccoli (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli (cooked, boiled, drained, unsalted)?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Broccoli (cooked, boiled, drained, unsalted)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with broccoli

More vegetables

View all