cherry image
Fried Broccoli⏱ 12 min total
Recipes

Fried Broccoli

Per 1 serving · 73 g · 4 ingredients

Calories
54
3%
of a 2,000 cal day
  • Protein
    1.9g
    13% of calories
  • Carbs
    4.6g
    31% of calories
  • Fat
    3.7g
    56% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fried Broccoli (73 g) has 54 calories, with 1.9 g of protein, 4.6 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin C (68% DV) and Vitamin K (59% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
73cal
low energy density
Protein per 100 cal
3.5g
Net carbs
3g
carbs minus fiber
Fiber
1.8g
1.2 g sugar

High in

20%+ of the daily value

  • Vitamin C68%
  • Vitamin K59%

Good source of

10–19% of the daily value

  • Folate (B9)11%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 7 min
  1. 1

    Rinse and pat dry the broccoli.

  2. 2

    Heat the olive oil in a large skillet over medium heat. Add the crushed red pepper and heat for 1 minute.

  3. 3

    Add the broccoli to the skillet and cook, stirring occasionally, until it begins to get crispy, about 5 to 7 minutes. Season with salt before serving.

Vitamins & minerals

Amounts for 1 serving (73 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C61 mg
68%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K71 μg
59%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)43 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
7%
Potassium216 mg
5%
Magnesium14 mg
3%
Phosphorus45 mg
6%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene17 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene246 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.5 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Fried Broccoli?

One serving of Fried Broccoli (1 serving) has 54 calories, which works out to 73 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Fried Broccoli high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried Broccoli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fried Broccoli?

604 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried Broccoli?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all