⏱ 15 min totalBrussel Sprouts in Duck Fat
Per 1 serving · 103 g · 4 ingredients
of a 2,000 cal day
- Protein3g7% of calories
- Carbs8.2g20% of calories
- Fat13g72% of calories
At a glance
One serving of Brussel Sprouts in Duck Fat (103 g) has 152 calories, with 3 g of protein, 8.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin C (83% DV) and Vitamin K (131% DV). Keep an eye on sodium and saturated fat, which provide 26% and 22% of the daily value.
High in
20%+ of the daily value
- Vitamin C83%
- Vitamin K131%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine10%
- Vitamin B615%
- Folate (B9)13%
- Iron16%
- Manganese16%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash sprouts, cut off and discard stems, then split in half length wise.
- 2
Heat duck fat in a frying pan on medium heat.
- 3
Add brussels sprout halves then season them with salt and pepper while stirring to coat evenly.
- 4
Cook until slightly charred on edges, allow to cool, then serve.
Vitamins & minerals
Amounts for 1 serving (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 157 μg | 131% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 349 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 398 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Brussel Sprouts in Duck Fat?
One serving of Brussel Sprouts in Duck Fat (1 serving) has 152 calories, which works out to 148 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Brussel Sprouts in Duck Fat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brussel Sprouts in Duck Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brussel Sprouts in Duck Fat?
604 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brussel Sprouts in Duck Fat?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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