⏱ 5 min totalBuffalo Popcorn
Per 1 serving · 72 g · 3 ingredients
of a 2,000 cal day
- Protein10g19% of calories
- Carbs20g36% of calories
- Fat11g45% of calories
At a glance
One serving of Buffalo Popcorn (72 g) has 214 calories, with 10 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (21% DV) and phosphorus (31% DV). Keep an eye on sodium and saturated fat, which provide 33% and 32% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Phosphorus31%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C12%
- Riboflavin (B2)13%
- Vitamin B1217%
- Pantothenic acid14%
- Calcium18%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Air-pop the popcorn.
- 2
While the popcorn is still hot, toss it with the hot sauce and crumbled blue cheese.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 1 mg | 12% |
| Potassium | 186 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 218 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 59 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Buffalo Popcorn?
One serving of Buffalo Popcorn (1 serving) has 214 calories, which works out to 297 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Buffalo Popcorn high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buffalo Popcorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buffalo Popcorn?
761 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buffalo Popcorn?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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