Unknown Burdock & Carrots nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs10g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Unknown Burdock & Carrots (3 oz, 84 g) has 45 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calBurdock root (raw)1 root+67 cal
146 calBurdock root (cooked, boiled, drained, unsalted)1 root+101 cal
146 calBurdock root (cooked, boiled, drained, salted)1 root+101 cal- 🥦0 calNature's Way Burdock Root Dietary Supplement Vegan Capsules2 capsules−45 cal
- 20 calWang Korea Seasoned Burdock⅞ oz−25 cal
- 🥦0 calPure Original Burdock Root Herbal Supplement⅛ tsp−45 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Unknown Burdock & Carrots?
One serving of Unknown Burdock & Carrots (3 oz) has 45 calories, which works out to 54 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Unknown Burdock & Carrots high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Burdock & Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Burdock & Carrots?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Burdock & Carrots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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