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H-E-B Butternut Squash
VegetablesH-E-B

H-E-B Butternut Squash nutrition facts

Per ½ cup · 85 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    10g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Butternut Squash (½ cup, 85 g) has 40 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
47cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
8g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in H-E-B Butternut Squash?

One serving of H-E-B Butternut Squash (½ cup) has 40 calories, which works out to 47 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is H-E-B Butternut Squash high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Butternut Squash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Butternut Squash?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Butternut Squash?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with butternut squash

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