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Butternut squash (winter, cooked, baked, unsalted)
Vegetables

Butternut squash (winter, cooked, baked, unsalted) nutrition facts

Per 1 cup, cubes · 205 g

Calories
82
4%
of a 2,000 cal day
  • Protein
    1.8g
    8% of calories
  • Carbs
    22g
    91% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Butternut squash (winter, cooked, baked, unsalted) (1 cup, cubes, 205 g) has 82 calories, with 1.8 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (23% DV), Vitamin A (127% DV) and Vitamin C (34% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
15g
carbs minus fiber
Fiber
6.6g
4 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin A127%
  • Vitamin C34%
  • Vitamin B620%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Thiamine12%
  • Niacin12%
  • Folate (B9)10%
  • Pantothenic acid15%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, cubes (205 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,144 μg
127%
Vitamin C31 mg
34%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K2 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0 mg
3%
Niacin2 mg
12%
Vitamin B60.3 mg
20%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron1 mg
15%
Potassium582 mg
12%
Magnesium59 mg
14%
Phosphorus55 mg
8%
Zinc0.3 mg
2%
Copper0.1 mg
15%
Manganese0.4 mg
15%
Selenium1 μg
2%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene2,317 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene9,369 μg—
Cystine0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Butternut squash (winter, cooked, baked, unsalted)?

One serving of Butternut squash (winter, cooked, baked, unsalted) (1 cup, cubes) has 82 calories, which works out to 40 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Butternut squash (winter, cooked, baked, unsalted) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Butternut squash (winter, cooked, baked, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Butternut squash (winter, cooked, baked, unsalted)?

8.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Butternut squash (winter, cooked, baked, unsalted)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with butternut squash

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