Dagoba Organic Chocolate Cacao powder nutrition facts
Per 4 tbsp · 20 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs10g43% of calories
- Fat4g39% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dagoba Organic Chocolate Cacao powder (4 tbsp, 20 g) has 50 calories, with 4 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calBetter Body Foods Organic Cacao Superfood Powder1 tbsp−30 cal
25 calNavitas Naturals Cacao Powder1 tbsp−25 cal
20 calNavitas Naturals Cacao Nibs1 tsp−30 cal
20 calMayan Superfood Cacao Nibs1 tsp−30 cal
60 calNavitas Organics Organic Cacao Powder2 ½ tbsp+10 cal
20 cal365 Whole Foods Market Organic Fair Trade Cacao Powder1 tbsp−30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Dagoba Organic Chocolate Cacao powder?
One serving of Dagoba Organic Chocolate Cacao powder (4 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Dagoba Organic Chocolate Cacao powder high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dagoba Organic Chocolate Cacao powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dagoba Organic Chocolate Cacao powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
