Navitas Organics Organic Cacao Powder nutrition facts
Per 2 ½ tbsp · 15 g
of a 2,000 cal day
- Protein4g26% of calories
- Carbs8g52% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Navitas Organics Organic Cacao Powder (2 ½ tbsp, 15 g) has 60 calories, with 4 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calDagoba Organic Chocolate Cacao powder4 tbsp−10 cal
20 calBetter Body Foods Organic Cacao Superfood Powder1 tbsp−40 cal
25 calNavitas Naturals Cacao Powder1 tbsp−35 cal
20 calNavitas Naturals Cacao Nibs1 tsp−40 cal
20 calMayan Superfood Cacao Nibs1 tsp−40 cal
20 cal365 Whole Foods Market Organic Fair Trade Cacao Powder1 tbsp−40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Navitas Organics Organic Cacao Powder?
One serving of Navitas Organics Organic Cacao Powder (2 ½ tbsp) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Navitas Organics Organic Cacao Powder high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Navitas Organics Organic Cacao Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Navitas Organics Organic Cacao Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Navitas Organics Organic Cacao Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
