⏱ 30 min totalCheesy Egg Muffins
Per 1 serving · 57 g · 7 ingredients
of a 2,000 cal day
- Protein8.3g29% of calories
- Carbs3.5g12% of calories
- Fat7.4g59% of calories
- ✓ Sugar free
At a glance
One serving of Cheesy Egg Muffins (57 g) has 115 calories, with 8.3 g of protein, 3.5 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (59% of calories). It is high in choline (20% DV) and selenium (27% DV). Keep an eye on cholesterol, which provides 50% of the daily value.
High in
20%+ of the daily value
- Choline20%
- Selenium27%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1219%
- Pantothenic acid13%
- Calcium10%
- Iron12%
- Phosphorus18%
Watch
20%+ of the daily value
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ extra large Egg
⅓ tbsp Greek yogurt- 🥄³⁄₁₆ dash Salt
- 🥄³⁄₁₆ oz Coconut flour
¹⁄₁₆ tsp Baking powder
¹⁄₁₆ cup, shredded Cheddar cheese
³⁄₁₆ dash Black pepper
Directions
- 1
Preheat the oven to 375°F.
- 2
In a mixing bowl, blend the eggs, Greek yogurt, and salt until well combined.
- 3
Add the coconut flour and baking powder to the mixture and blend until smooth.
- 4
Stir in the shredded cheddar cheese and black pepper.
- 5
Divide the batter evenly into a silicone muffin tray. Bake for 20 minutes, rotating the tray halfway through.
- 6
Once baked, the muffins should spring back when gently pressed. Allow them to cool on a rack for 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 66 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 84 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cheesy Egg Muffins?
One serving of Cheesy Egg Muffins (1 serving) has 115 calories, which works out to 202 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Cheesy Egg Muffins high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheesy Egg Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Egg Muffins?
171 mg per serving.
How much sugar is in Cheesy Egg Muffins?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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