Mayan Superfood Cacao Nibs nutrition facts
Per 1 tsp · 3 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g23% of calories
- Fat1.5g77% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Mayan Superfood Cacao Nibs (1 tsp, 3 g) has 20 calories, with 0 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 tsp (3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calDagoba Organic Chocolate Cacao powder4 tbsp+30 cal
20 calBetter Body Foods Organic Cacao Superfood Powder1 tbspsame cal
25 calNavitas Naturals Cacao Powder1 tbsp+5 cal
20 calNavitas Naturals Cacao Nibs1 tspsame cal
60 calNavitas Organics Organic Cacao Powder2 ½ tbsp+40 cal
20 cal365 Whole Foods Market Organic Fair Trade Cacao Powder1 tbspsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Mayan Superfood Cacao Nibs?
One serving of Mayan Superfood Cacao Nibs (1 tsp) has 20 calories, which works out to 667 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Mayan Superfood Cacao Nibs high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mayan Superfood Cacao Nibs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mayan Superfood Cacao Nibs?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mayan Superfood Cacao Nibs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
