Navitas Naturals Cacao Powder nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs3g49% of calories
- Fat0.5g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Navitas Naturals Cacao Powder (1 tbsp, 6 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 116 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calDagoba Organic Chocolate Cacao powder4 tbsp+25 cal
20 calBetter Body Foods Organic Cacao Superfood Powder1 tbsp−5 cal
20 calNavitas Naturals Cacao Nibs1 tsp−5 cal
20 calMayan Superfood Cacao Nibs1 tsp−5 cal
60 calNavitas Organics Organic Cacao Powder2 ½ tbsp+35 cal
20 cal365 Whole Foods Market Organic Fair Trade Cacao Powder1 tbsp−5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Navitas Naturals Cacao Powder?
One serving of Navitas Naturals Cacao Powder (1 tbsp) has 25 calories, which works out to 417 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Navitas Naturals Cacao Powder high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Navitas Naturals Cacao Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Navitas Naturals Cacao Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Navitas Naturals Cacao Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
