Sunkist california lemons nutrition facts
Per 1 cup, sections ยท 212 g
of a 2,000 cal day
- Protein2.3g10% of calories
- Carbs20g84% of calories
- Fat0.6g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Sunkist california lemons (1 cup, sections, 212 g) has 62 calories, with 2.3 g of protein, 20 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, sections (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lemon peel47
- Kroger Lemons30
- Lemon (raw, without peel)29
- Sunkist california lemons29
- Freshdirect Lemons28
- Lemon (raw, with peel)20
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Sunkist california lemons?
One serving of Sunkist california lemons (1 cup, sections) has 62 calories, which works out to 29 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Sunkist california lemons high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunkist california lemons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sunkist california lemons?
4.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunkist california lemons?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
