Jeff's Garden Capers, Organic, Imported Non-Pareil nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Jeff's Garden Capers, Organic, Imported Non-Pareil (2 tbsp, 30 g) has 1 calories, with 1 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Woodstock Capers, Organic, Non-Pareil31
- Capers (canned)23
- Jeff's Garden Capers, Organic, Imported Non-Pareil3
- Great Value Non-Pareil Capers0
- Great Value Capers, Nonpareille0
- Mario Capers, Nonpareilles0
- Unico Capers0
Burning 1 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Jeff's Garden Capers, Organic, Imported Non-Pareil?
One serving of Jeff's Garden Capers, Organic, Imported Non-Pareil (2 tbsp) has 1 calories, which works out to 3 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Jeff's Garden Capers, Organic, Imported Non-Pareil high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jeff's Garden Capers, Organic, Imported Non-Pareil keto-friendly?
It can fit a ketogenic diet: -1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Jeff's Garden Capers, Organic, Imported Non-Pareil?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jeff's Garden Capers, Organic, Imported Non-Pareil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
