Mario Capers, Nonpareilles nutrition facts
Per 1 tbsp · 16 g
- Protein0.5g33% of calories
- Carbs1g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mario Capers, Nonpareilles (1 tbsp, 16 g) has 0 calories, with 0.5 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Common questions
How many calories are in Mario Capers, Nonpareilles?
One serving of Mario Capers, Nonpareilles (1 tbsp) has 0 calories, which works out to 0 calories per 100 g. That is about —% of a 2,000-calorie day.
Are Mario Capers, Nonpareilles high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mario Capers, Nonpareilles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mario Capers, Nonpareilles?
330 mg per serving.
How much sugar is in Mario Capers, Nonpareilles?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
