⏱ 25 min totalCauliflower Steaks with Garlic and Dill
Per 1 serving · 162 g · 7 ingredients
of a 2,000 cal day
- Protein3g11% of calories
- Carbs8.7g31% of calories
- Fat7.2g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cauliflower Steaks with Garlic and Dill (162 g) has 102 calories, with 3 g of protein, 8.7 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin C (82% DV), Vitamin K (22% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Vitamin C82%
- Vitamin K22%
- Vitamin B624%
- Folate (B9)21%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Choline12%
- Potassium10%
- Phosphorus10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head medium Cauliflower
½ tbsp Olive oil
1 tsp Lemon juice
¼ tbsp Dill
1 cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 400°F.
- 2
Slice the cauliflower into 1-inch 'steaks' by cutting straight down through the middle of the crown to create two identical halves. Make additional cuts into each half, parallel to the original cuts, about an inch apart.
- 3
Heat half of the olive oil in a large skillet over medium-high heat. Arrange the cauliflower steaks in the skillet and cook for about 2 minutes on each side.
- 4
Transfer the cauliflower to a baking sheet. In a small bowl, stir together the remaining olive oil, lemon juice, dill, and minced garlic. Brush or spoon the mixture evenly over the cauliflower. Sprinkle with salt and pepper to taste.
- 5
Roast in the oven until the cauliflower reaches the desired tenderness, about 10 to 15 minutes. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 458 mg | 10% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 70 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cauliflower Steaks with Garlic and Dill?
One serving of Cauliflower Steaks with Garlic and Dill (1 serving) has 102 calories, which works out to 63 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Cauliflower Steaks with Garlic and Dill high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower Steaks with Garlic and Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Steaks with Garlic and Dill?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cauliflower Steaks with Garlic and Dill?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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