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Cauliflower Tabbouleh (Trader Joe's)
Vegetables

Cauliflower Tabbouleh (Trader Joe's) nutrition facts

Per ½ cup

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    6g
    28% of calories
  • Fat
    6g
    63% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cauliflower Tabbouleh (Trader Joe's) (½ cup) has 80 calories, with 2 g of protein, 6 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (63% of calories).

Serving
80cal
½ cup
Protein per 100 cal
2.5g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Cauliflower Tabbouleh (Trader Joe's)?

One serving of Cauliflower Tabbouleh (Trader Joe's) (½ cup) has 80 calories. That is about 4% of a 2,000-calorie day.

Is Cauliflower Tabbouleh (Trader Joe's) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cauliflower Tabbouleh (Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cauliflower Tabbouleh (Trader Joe's)?

320 mg per serving.

How much sugar is in Cauliflower Tabbouleh (Trader Joe's)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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