cherry image
Celery⏱ 1 min total
Recipes

Celery

Per 1 serving · 80 g · 1 ingredients

Calories
13
1%
of a 2,000 cal day
  • Protein
    0.6g
    19% of calories
  • Carbs
    2.4g
    74% of calories
  • Fat
    0.1g
    7% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Celery (80 g) has 13 calories, with 0.6 g of protein, 2.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin K (20% DV).

Per 100 g
16cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
1g
carbs minus fiber
Fiber
1.3g
1.1 g sugar

High in

20%+ of the daily value

  • Vitamin K20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Wash thoroughly.

Vitamins & minerals

Amounts for 1 serving (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K23 μg
20%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron0.2 mg
2%
Potassium208 mg
4%
Magnesium9 mg
2%
Phosphorus19 mg
3%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene216 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.3 g—
Galactose0.4 g—
Glucose0.3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 13 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Celery?

One serving of Celery (1 serving) has 13 calories, which works out to 16 calories per 100 g. That is about 0.6% of a 2,000-calorie day.

Is Celery high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Celery keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Celery?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Celery?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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