Celery flakes (dried) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs64g80% of calories
- Fat2.1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Celery flakes (dried) (100 grams, 100 g) has 319 calories, with 11 g of protein, 64 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (23% DV), dietary fiber (99% DV) and Vitamin C (96% DV). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber99%
- Vitamin C96%
- Vitamin E37%
- Vitamin K487%
- Thiamine37%
Good source of
10–19% of the daily value
- Vitamin A11%
Watch
20%+ of the daily value
- Sodium62%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 87 mg | 96% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 584 μg | 487% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 587 mg | 59% |
| Iron | 8 mg | 98% |
| Potassium | 4,388 mg | 93% |
| Magnesium | 196 mg | 47% |
| Phosphorus | 402 mg | 57% |
| Zinc | 3 mg | 25% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Celery flakes (dried)?
One serving of Celery flakes (dried) (100 grams) has 319 calories, which works out to 319 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Celery flakes (dried) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Celery flakes (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celery flakes (dried)?
1435 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Celery flakes (dried)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
