Boo Berry Cereal, Family Size nutrition facts
Per 1 โ cup ยท 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g87% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Boo Berry Cereal, Family Size (1 โ cup, 41 g) has 160 calories, with 2 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calGeneral Mills Boo Berry Monster Cereal1 cupโ30 cal- 127 calBoo Berry cereal (ready-to-eat, General Mills)1 cupโ33 cal
- 160 calBoo Berry Cereal, Frosted, Berry1 โ cupsame cal
- 130 calBoo Berry Frosted Cereal, Berry Flavoured1 cupโ30 cal
- 130 calGeneral Mills Boo Berry Cereals1 cupโ30 cal
- 130 calGeneral Mills Boo Berry Cereal33 gโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Boo Berry Cereal, Family Size?
One serving of Boo Berry Cereal, Family Size (1 โ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Boo Berry Cereal, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boo Berry Cereal, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Boo Berry Cereal, Family Size?
190 mg per serving.
How much sugar is in Boo Berry Cereal, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
