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Boo Berry Frosted Cereal, Berry Flavoured
Bread, Grains & PastaBoo Berry

Boo Berry Frosted Cereal, Berry Flavoured nutrition facts

Per 1 cup ยท 34 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    29g
    84% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Boo Berry Frosted Cereal, Berry Flavoured (1 cup, 34 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (68% DV).

Per 100 g
382cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
28g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

  • Iron68%

Good source of

10โ€“19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Boo Berry Frosted Cereal, Berry Flavoured?

One serving of Boo Berry Frosted Cereal, Berry Flavoured (1 cup) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Boo Berry Frosted Cereal, Berry Flavoured high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boo Berry Frosted Cereal, Berry Flavoured keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Boo Berry Frosted Cereal, Berry Flavoured?

150 mg per serving.

How much sugar is in Boo Berry Frosted Cereal, Berry Flavoured?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frosted cereal, berry flavoured

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