⏱ 21 min totalProtein Berry Crumble
Per 1 serving · 268 g · 6 ingredients
of a 2,000 cal day
- Protein33g26% of calories
- Carbs60g46% of calories
- Fat16g27% of calories
- ✓ Low sodium
At a glance
One serving of Protein Berry Crumble (268 g) has 483 calories, with 33 g of protein, 60 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (67% DV), dietary fiber (34% DV) and Vitamin C (29% DV).
High in
20%+ of the daily value
- Protein67%
- Dietary fiber34%
- Vitamin C29%
- Vitamin E53%
- Vitamin K24%
- Riboflavin (B2)29%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin15%
- Vitamin B614%
- Calcium19%
- Zinc16%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Blueberries
1 tbsp Granulated sugar- 🥄1 scoop (30g) Whey protein powder
¼ cup Rolled oats
6 tsp Lemon juice
¼ cup, slivered Almonds
Directions
- 1
Preheat oven to 350°F. Place blueberries in a small Pyrex pan and sprinkle sugar overtop.
- 2
Mix protein powder, oats, and lemon juice with a fork or spoon until it forms a fairly dry crumble. Mix in the almonds, and spread across the berries.
- 3
Bake for 15 minutes, then set the oven to broil and broil for about 1 minute until the top is slightly golden.
- 4
Remove from oven, let cool slightly, and enjoy.
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 3 mg | 44% |
| Potassium | 408 mg | 9% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 71% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.2 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 483 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Protein Berry Crumble?
One serving of Protein Berry Crumble (1 serving) has 483 calories, which works out to 180 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Protein Berry Crumble high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Protein Berry Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Berry Crumble?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein Berry Crumble?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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