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Boo Berry cereal (ready-to-eat, General Mills)
Bread, Grains & Pasta

Boo Berry cereal (ready-to-eat, General Mills) nutrition facts

Per 1 cup · 33 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    1.8g
    5% of calories
  • Carbs
    28g
    85% of calories
  • Fat
    1.4g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Boo Berry cereal (ready-to-eat, General Mills) (1 cup, 33 g) has 127 calories, with 1.8 g of protein, 28 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (30% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
386cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
27g
carbs minus fiber
Fiber
1.4g
9 g sugar

High in

20%+ of the daily value

  • Thiamine30%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A139 μg
15%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K1 μg
0%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)100 μg
25%
Vitamin B121 μg
62%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
56%
Potassium54 mg
1%
Magnesium16 mg
4%
Phosphorus60 mg
9%
Zinc4 mg
34%
Copper0 mg
5%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene13 μg—
Beta carotene20 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—
Retinol137 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Boo Berry cereal (ready-to-eat, General Mills)?

One serving of Boo Berry cereal (ready-to-eat, General Mills) (1 cup) has 127 calories, which works out to 386 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Boo Berry cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boo Berry cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boo Berry cereal (ready-to-eat, General Mills)?

151 mg per serving.

How much sugar is in Boo Berry cereal (ready-to-eat, General Mills)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with boo berry cereal

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