General Mills Boo Berry Cereals nutrition facts
Per 1 cup ยท 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g84% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Boo Berry Cereals (1 cup, 33 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calGeneral Mills Boo Berry Monster Cereal1 cupsame cal- 127 calBoo Berry cereal (ready-to-eat, General Mills)1 cupโ3 cal
- 160 calBoo Berry Cereal, Family Size1 โ cup+30 cal
- 160 calBoo Berry Cereal, Frosted, Berry1 โ cup+30 cal
- 130 calBoo Berry Frosted Cereal, Berry Flavoured1 cupsame cal
- 130 calGeneral Mills Boo Berry Cereal33 gsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in General Mills Boo Berry Cereals?
One serving of General Mills Boo Berry Cereals (1 cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are General Mills Boo Berry Cereals high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are General Mills Boo Berry Cereals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Boo Berry Cereals?
150 mg per serving.
How much sugar is in General Mills Boo Berry Cereals?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
