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Cheesy Cucumber and Tomato Snack Stacks⏱ 10 min total
Recipes

Cheesy Cucumber and Tomato Snack Stacks

Per 1 serving · 138 g · 3 ingredients

Calories
133
7%
of a 2,000 cal day
  • Protein
    7.6g
    22% of calories
  • Carbs
    4.4g
    13% of calories
  • Fat
    9.7g
    65% of calories
Portion

At a glance

One serving of Cheesy Cucumber and Tomato Snack Stacks (138 g) has 133 calories, with 7.6 g of protein, 4.4 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (65% of calories). It is high in calcium (21% DV) and phosphorus (23% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
96cal
low energy density
Protein per 100 cal
5.7g
Net carbs
4g
carbs minus fiber
Fiber
0.8g
2.2 g sugar

High in

20%+ of the daily value

  • Calcium21%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin K13%
  • Riboflavin (B2)12%
  • Vitamin B1210%
  • Zinc11%
  • Selenium15%

Watch

20%+ of the daily value

  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Cut the cucumber lengthwise into slices about 1/4" thick. Slice the cheddar cheese into four parts.

  2. 2

    Using four bamboo skewers, alternately thread two cherry tomatoes, two cucumber slices, and one piece of cheddar onto each skewer.

  3. 3

    Repeat the process with the remaining cherry tomatoes, cucumber slices, and cheddar pieces.

Vitamins & minerals

Amounts for 1 serving (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A93 μg
10%
Vitamin C7 mg
8%
Vitamin D0.2 μg
1%
Vitamin E0.4 mg
3%
Vitamin K16 μg
13%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin0.3 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)18 μg
4%
Vitamin B120.2 μg
10%
Pantothenic acid0.4 mg
7%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium207 mg
21%
Iron0.3 mg
4%
Potassium213 mg
5%
Magnesium21 mg
5%
Phosphorus160 mg
23%
Zinc1 mg
11%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene43 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene211 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0.1 g—
Leucine1 g—
Lycopene875 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol73 μg—
Serine0.2 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Cheesy Cucumber and Tomato Snack Stacks?

One serving of Cheesy Cucumber and Tomato Snack Stacks (1 serving) has 133 calories, which works out to 96 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Cheesy Cucumber and Tomato Snack Stacks high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheesy Cucumber and Tomato Snack Stacks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheesy Cucumber and Tomato Snack Stacks?

186 mg per serving.

How much sugar is in Cheesy Cucumber and Tomato Snack Stacks?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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