⏱ 25 min totalCheesy Scrambled Eggs With Scallions
Per 1 serving · 247 g · 5 ingredients
of a 2,000 cal day
- Protein29g31% of calories
- Carbs5.6g6% of calories
- Fat26g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cheesy Scrambled Eggs With Scallions (247 g) has 373 calories, with 29 g of protein, 5.6 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (58% DV), Vitamin A (41% DV) and Vitamin D (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 54% and 218% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A41%
- Vitamin D24%
- Vitamin K88%
- Riboflavin (B2)72%
- Vitamin B627%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat54%
- Cholesterol218%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop scallions; set aside. Scramble eggs in a bowl; whisk in scallions. Heat a pan over medium heat and spray with non-stick spray. Pour eggs into pan and use a rubber spatula to continuously move eggs around the pan. Once they are mostly cooked through, but still soft, add cheese to the pan. Continue scrambling until the eggs are cooked through to desired doneness.
- 2
Move to plate and season with salt and pepper, to taste. Enjoy!
- 3
Inspired by: http://www.bodybuilding.com/fun/meal-plan-for-every-guy.html
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 368 μg | 41% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 106 μg | 88% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 72% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 118 μg | 30% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 501 mg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 324 mg | 32% |
| Iron | 4 mg | 47% |
| Potassium | 398 mg | 8% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 486 mg | 69% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Selenium | 60 μg | 109% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 325 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 341 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Cheesy Scrambled Eggs With Scallions?
One serving of Cheesy Scrambled Eggs With Scallions (1 serving) has 373 calories, which works out to 151 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Cheesy Scrambled Eggs With Scallions high in protein?
Yes. It has 29 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Cheesy Scrambled Eggs With Scallions keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Cheesy Scrambled Eggs With Scallions?
584 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Scrambled Eggs With Scallions?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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