⏱ 5 min totalCherry Tomato, Dill, and Tuna Salad
Per 1 serving · 157 g · 3 ingredients
of a 2,000 cal day
- Protein17g77% of calories
- Carbs2.9g13% of calories
- Fat0.9g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Cherry Tomato, Dill, and Tuna Salad (157 g) has 84 calories, with 17 g of protein, 2.9 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (33% DV), niacin (55% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Protein33%
- Niacin55%
- Vitamin B625%
- Vitamin B1288%
- Selenium106%
Good source of
10–19% of the daily value
- Vitamin C11%
- Iron19%
- Phosphorus19%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Halve cherry tomatoes and place in bowl. Break the tuna filets into small pieces and place in bowl with tomatoes.
- 2
Sprinkle salad with fresh dill, toss well to combine, and serve.
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 2 μg | 88% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 325 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 335 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Cherry Tomato, Dill, and Tuna Salad?
One serving of Cherry Tomato, Dill, and Tuna Salad (1 serving) has 84 calories, which works out to 54 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Cherry Tomato, Dill, and Tuna Salad high in protein?
Yes. It has 17 g of protein per serving, and 77% of its calories come from protein (20 g of protein per 100 calories).
Is Cherry Tomato, Dill, and Tuna Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cherry Tomato, Dill, and Tuna Salad?
208 mg per serving.
How much sugar is in Cherry Tomato, Dill, and Tuna Salad?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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