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Chicken and Dill Protein Scramble⏱ 20 min total
Recipes

Chicken and Dill Protein Scramble

Per 1 serving · 226 g · 6 ingredients

Calories
259
13%
of a 2,000 cal day
  • Protein
    38g
    60% of calories
  • Carbs
    1.6g
    3% of calories
  • Fat
    10g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Chicken and Dill Protein Scramble (226 g) has 259 calories, with 38 g of protein, 1.6 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (75% DV), riboflavin (b2) (49% DV) and niacin (72% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0.2g
0.7 g sugar

High in

20%+ of the daily value

  • Protein75%
  • Riboflavin (B2)49%
  • Niacin72%
  • Vitamin B675%
  • Pantothenic acid39%
  • Phosphorus39%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Vitamin B1214%
  • Choline18%
  • Iron16%
  • Potassium13%
  • Magnesium12%

Watch

20%+ of the daily value

  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Chop chicken into one-inch cubes, season with salt and pepper. Heat oil in a pan over medium-high heat. Add chicken to the pan and sauté over medium high heat until just cooked, 8-12 minutes.

  2. 2

    Add egg whites and dill, and stir constantly to cook eggs evenly. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K5 μg
4%
Thiamine0.1 mg
9%
Riboflavin (B2)1 mg
49%
Niacin11 mg
72%
Vitamin B61 mg
75%
Folate (B9)15 μg
4%
Vitamin B120.3 μg
14%
Pantothenic acid2 mg
39%
Choline98 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
16%
Potassium607 mg
13%
Magnesium51 mg
12%
Phosphorus275 mg
39%
Zinc1 mg
8%
Copper0.1 mg
8%
Manganese0.1 mg
4%
Selenium47 μg
85%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.3 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0.1 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol8 μg—
Serine2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 31 g—
Total omega 62 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Chicken and Dill Protein Scramble?

One serving of Chicken and Dill Protein Scramble (1 serving) has 259 calories, which works out to 115 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chicken and Dill Protein Scramble high in protein?

Yes. It has 38 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Chicken and Dill Protein Scramble keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Chicken and Dill Protein Scramble?

298 mg per serving.

How much sugar is in Chicken and Dill Protein Scramble?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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