⏱ 35 min total

Chicken Bolognese with Crispy Oregano

Name: Chicken Bolognese with Crispy Oregano
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 2 tbsp, leaves Oregano; ¼ medium Onion; ¾ cloves, minced Garlic; ¼ tbsp, leaves Tarragon; 4 oz crumbled Ground chicken; 2 fl oz White wine; 1 cup Tomatoes; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Parmesan cheese; 4 oz Whole wheat pasta

Per 1 serving · 570 g · 12 ingredients

Calories

743

37%
of a 2,000 cal day

Protein
40g
22% of calories
Carbs
103g
55% of calories
Fat
19g
23% of calories

Portion

At a glance

One serving of Chicken Bolognese with Crispy Oregano (570 g) has 743 calories, with 40 g of protein, 103 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (80% DV), dietary fiber (78% DV) and Vitamin C (37% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 33% of the daily value.

Per 100 g

130cal

low energy density

Protein per 100 cal

5.4g

Net carbs

81g

carbs minus fiber

Fiber

22g

8 g sugar

High in

20%+ of the daily value

Protein80%
Dietary fiber78%
Vitamin C37%
Vitamin E25%
Vitamin K41%
Thiamine171%

Good source of

10–19% of the daily value

Choline16%

Watch

20%+ of the daily value

Saturated fat22%
Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Heat the olive oil in a large non-stick frying pan over medium heat. Add the oregano and cook for 1–2 minutes until crispy. Remove with a slotted spoon and set aside.
2
Add the onion, garlic, and tarragon to the pan and cook, stirring, for 3–4 minutes until softened.
3
Add the ground chicken and cook, breaking up any lumps with a wooden spoon, for 5–7 minutes until golden and cooked through.
4
Add the wine, tomatoes, salt, and pepper and cook for 5–7 minutes until reduced.
5
Cook the pasta in a large pot of boiling salted water for 8–10 minutes until al dente. Drain, add to the sauce, and toss to combine.
6
Divide the pasta among bowls and top with the crispy oregano and parmesan. Enjoy!

Vitamins & minerals

Amounts for 1 serving (570 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	60 μg	7%
Vitamin C	33 mg	37%
Vitamin D	0 μg	0%
Vitamin E	4 mg	25%
Vitamin K	49 μg	41%
Thiamine	2 mg	171%
Riboflavin (B2)	1 mg	48%
Niacin	14 mg	89%
Vitamin B6	1 mg	96%
Folate (B9)	107 μg	27%
Vitamin B12	1 μg	28%
Pantothenic acid	3 mg	55%
Choline	88 mg	16%

Minerals

Nutrient	Amount	% Daily Value
Calcium	279 mg	28%
Iron	9 mg	114%
Potassium	1,470 mg	31%
Magnesium	238 mg	57%
Phosphorus	583 mg	83%
Zinc	5 mg	45%
Copper	1 mg	82%
Manganese	4 mg	181%
Selenium	97 μg	177%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	651 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	131 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	10 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	6,089 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	3 g	—
Retinol	6 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 743 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

141min
Walking (3.5 mph)
89min
Cycling (moderate)
62min
Running (6 mph)
105min
Swimming laps

Common questions

How many calories are in Chicken Bolognese with Crispy Oregano?

One serving of Chicken Bolognese with Crispy Oregano (1 serving) has 743 calories, which works out to 130 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Chicken Bolognese with Crispy Oregano high in protein?

It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Bolognese with Crispy Oregano keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Bolognese with Crispy Oregano?

440 mg per serving.

How much sugar is in Chicken Bolognese with Crispy Oregano?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (570 g)

Calories743

% Daily Value*

Total fat 19g	24%
Saturated fat 4.4g	22%
Trans fat 0.1g
Cholesterol 98mg	33%
Sodium 440mg	19%
Total carbohydrate 103g	37%
Dietary fiber 22g	78%
Total sugars 8g
Protein 40g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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