⏱ 35 min total

Chicken Chop Suey

Name: Chicken Chop Suey
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; ¼ tsp Salt; ¼ tbsp Tamari soy sauce; ½ cloves, minced Garlic; ½ stalk, medium Celery; ½ medium Carrots; ¼ cup, chopped Red bell pepper; ⅛ head Bok choy; ½ cup, chopped Cabbage; ½ medium Scallions; 1 tbsp Canola oil; ⅛ tbsp Cornstarch; ¼ tbsp Water

Per 1 serving · 384 g · 13 ingredients

Calories

323

16%
of a 2,000 cal day

Protein
29g
36% of calories
Carbs
13g
16% of calories
Fat
17g
48% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Chop Suey (384 g) has 323 calories, with 29 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (58% DV), Vitamin A (63% DV) and Vitamin C (128% DV). Keep an eye on sodium and cholesterol, which provide 43% and 28% of the daily value.

Per 100 g

84cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

4.3g

6.2 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin A63%
Vitamin C128%
Vitamin E31%
Vitamin K91%
Thiamine22%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin B1210%
Calcium16%
Magnesium17%
Zinc12%
Manganese18%

Watch

20%+ of the daily value

Sodium43%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min

1
Cut the chicken breasts into strips and season with salt, soy sauce, and minced garlic. Set aside.
2
Slice the celery, carrots, red bell pepper, and bok choy into strips. Coarsely shred the cabbage and chop the scallions.
3
Heat half of the vegetable oil in a frying pan. Add the celery and carrots and sauté for 3-5 minutes.
4
Add the red bell pepper, bok choy, and cabbage, and stir-fry until crunchy. Remove from the pan.
5
Add the remaining oil and sauté the scallions until transparent. Add the seasoned chicken and fry lightly until cooked through to 165°F.
6
Dissolve the cornstarch in water to form a slurry and add to the cooked chicken. Cook for another two minutes or until slightly thickened.
7
Return the cooked vegetables to the pan and toss well before serving.

Vitamins & minerals

Amounts for 1 serving (384 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	566 μg	63%
Vitamin C	115 mg	128%
Vitamin D	0 μg	0%
Vitamin E	5 mg	31%
Vitamin K	109 μg	91%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.3 mg	24%
Niacin	12 mg	78%
Vitamin B6	1 mg	101%
Folate (B9)	134 μg	34%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	42%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	164 mg	16%
Iron	2 mg	25%
Potassium	984 mg	21%
Magnesium	71 mg	17%
Phosphorus	328 mg	47%
Zinc	1 mg	12%
Copper	0.1 mg	9%
Manganese	0.4 mg	18%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	1,084 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	6,065 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.3 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Chicken Chop Suey?

One serving of Chicken Chop Suey (1 serving) has 323 calories, which works out to 84 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken Chop Suey high in protein?

Yes. It has 29 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).

Is Chicken Chop Suey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Chop Suey?

1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Chop Suey?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (384 g)

Calories323

% Daily Value*

Total fat 17g	22%
Saturated fat 1.6g	8%
Trans fat 0.1g
Cholesterol 83mg	28%
Sodium 1,000mg	43%
Total carbohydrate 13g	5%
Dietary fiber 4.3g	16%
Total sugars 6.2g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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