⏱ 15 min totalChicken Salad on Apple Slices
Per 1 serving · 491 g · 6 ingredients
of a 2,000 cal day
- Protein65g55% of calories
- Carbs32g27% of calories
- Fat9.3g18% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Salad on Apple Slices (491 g) has 477 calories, with 65 g of protein, 32 g of carbohydrates and 9.3 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (130% DV), thiamine (25% DV) and riboflavin (b2) (60% DV). Keep an eye on cholesterol, which provides 59% of the daily value.
High in
20%+ of the daily value
- Protein130%
- Thiamine25%
- Riboflavin (B2)60%
- Niacin145%
- Vitamin B6155%
- Vitamin B1255%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E14%
- Calcium15%
- Iron16%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
½ tsp Olive oil
⅛ cup Cranberries
⅛ cup chopped Celery
4 oz Greek yogurt
½ large Apple
Directions
- 1
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- 2
Combine chopped, cooked chicken breast with chopped celery, cranberries, and yogurt. Slice apples into thin slices and serve with chicken salad.
Vitamins & minerals
Amounts for 1 serving (491 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 23 mg | 145% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 4 mg | 81% |
| Choline | 216 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 16% |
| Potassium | 1,106 mg | 24% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 672 mg | 96% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 65 μg | 118% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 7 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 18 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Chicken Salad on Apple Slices?
One serving of Chicken Salad on Apple Slices (1 serving) has 477 calories, which works out to 97 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Chicken Salad on Apple Slices high in protein?
Yes. It has 65 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Are Chicken Salad on Apple Slices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Salad on Apple Slices?
159 mg per serving.
How much sugar is in Chicken Salad on Apple Slices?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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