cherry image
Chickpea and Veggie Salad⏱ 10 min total
Recipes

Chickpea and Veggie Salad

Per 1 serving · 566 g · 7 ingredients

Calories
364
18%
of a 2,000 cal day
  • Protein
    26g
    28% of calories
  • Carbs
    54g
    57% of calories
  • Fat
    6.2g
    15% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Chickpea and Veggie Salad (566 g) has 364 calories, with 26 g of protein, 54 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (52% DV), dietary fiber (51% DV) and Vitamin A (62% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g
64cal
low energy density
Protein per 100 cal
7.2g
Net carbs
40g
carbs minus fiber
Fiber
14g
15 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber51%
  • Vitamin A62%
  • Vitamin C20%
  • Vitamin K23%
  • Riboflavin (B2)35%

Good source of

10–19% of the daily value

  • Thiamine19%
  • Niacin11%

Watch

20%+ of the daily value

  • Sodium48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the tomatoes, pickles, carrots, and onions.

  2. 2

    Drain the chickpeas.

  3. 3

    Combine all ingredients in a bowl and mix well. Enjoy!

Vitamins & minerals

Amounts for 1 serving (566 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A561 μg
62%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K27 μg
23%
Thiamine0.2 mg
19%
Riboflavin (B2)0.5 mg
35%
Niacin2 mg
11%
Vitamin B61 mg
100%
Folate (B9)98 μg
25%
Vitamin B121 μg
38%
Pantothenic acid1 mg
27%
Choline112 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium271 mg
27%
Iron4 mg
46%
Potassium991 mg
21%
Magnesium104 mg
25%
Phosphorus418 mg
60%
Zinc3 mg
25%
Copper0.4 mg
44%
Manganese2 mg
98%
Selenium20 μg
36%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2,232 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene5,561 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose4 g—
Galactose1 g—
Glucose4 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose3 g—
Leucine1 g—
Lycopene2,316 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 364 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Chickpea and Veggie Salad?

One serving of Chickpea and Veggie Salad (1 serving) has 364 calories, which works out to 64 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chickpea and Veggie Salad high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chickpea and Veggie Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chickpea and Veggie Salad?

1112 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chickpea and Veggie Salad?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all