⏱ 10 min totalChickpea Spinach Salad
Per 1 serving · 381 g · 10 ingredients
of a 2,000 cal day
- Protein21g13% of calories
- Carbs62g38% of calories
- Fat36g49% of calories
At a glance
One serving of Chickpea Spinach Salad (381 g) has 631 calories, with 21 g of protein, 62 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (41% DV), dietary fiber (43% DV) and Vitamin A (23% DV). Keep an eye on sodium and saturated fat, which provide 54% and 54% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber43%
- Vitamin A23%
- Vitamin E24%
- Vitamin K132%
- Riboflavin (B2)41%
Good source of
10–19% of the daily value
- Vitamin C13%
- Thiamine19%
- Choline17%
- Potassium16%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chickpeas
1 cup Spinach
⅓ cup, crumbled Feta cheese
½ small box (1.5 oz) Raisins
½ tbsp Lemon juice
½ tbsp Honey
1 ½ tbsp Olive oil
¼ tsp, ground Cumin seed- 🥄¼ tsp Crushed red pepper flakes
- 🥄½ dash Salt
Directions
- 1
Combine the spinach, chickpeas, and crumbled feta in a large bowl.
- 2
In a small bowl, whisk together the honey, olive oil, lemon juice, and raisins.
- 3
Stir in the cumin, salt, and crushed red pepper flakes into the dressing.
- 4
Drizzle the dressing over the salad and toss to combine.
- 5
Serve immediately and enjoy.
Vitamins & minerals
Amounts for 1 serving (381 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 206 μg | 23% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 159 μg | 132% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 114% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 379 mg | 38% |
| Iron | 5 mg | 65% |
| Potassium | 732 mg | 16% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 402 mg | 57% |
| Zinc | 3 mg | 30% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 103% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,717 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 51 μg | — |
| Fructose | 11 g | — |
| Galactose | 0.4 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 631 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Chickpea Spinach Salad?
One serving of Chickpea Spinach Salad (1 serving) has 631 calories, which works out to 166 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Chickpea Spinach Salad high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Spinach Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Spinach Salad?
1231 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Spinach Salad?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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