Chilled Corn Soup
Per 1 serving · 1,513 g · 5 ingredients
of a 2,000 cal day
- Protein12g8% of calories
- Carbs69g48% of calories
- Fat27g43% of calories
- ✓ Low sodium
At a glance
One serving of Chilled Corn Soup (1513 g) has 515 calories, with 12 g of protein, 69 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (23% DV), dietary fiber (28% DV) and Vitamin A (25% DV). Keep an eye on saturated fat and cholesterol, which provide 78% and 20% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber28%
- Vitamin A25%
- Vitamin C33%
- Thiamine38%
- Niacin35%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Choline15%
- Zinc14%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat78%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Shuck the corn and chop the onion and garlic.
- 2
Cut kernels from the cobs with a sharp knife and cut the cobs into thirds.
- 3
Cook the onion and garlic in butter with 1/4 teaspoon salt in a large heavy saucepan over medium heat, stirring occasionally, until the onion is softened, about 5 minutes. Add the corn and cobs, water, 1 teaspoon salt, and 1/2 teaspoon pepper and simmer, uncovered, for 20 minutes.
- 4
Discard the cobs, then puree the corn mixture in batches in a blender until very smooth. Use caution when blending hot liquids. Force the soup through a fine-mesh sieve into a bowl, discarding the solids.
- 5
Chill the soup until cold, at least 1 hour. Thin with water if desired and season with salt.
Vitamins & minerals
Amounts for 1 serving (1,513 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 150 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 1,006 mg | 21% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 316 mg | 45% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 49 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 190 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 191 μg | — |
| Serine | 0.5 g | — |
| Starch | 17 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Chilled Corn Soup?
One serving of Chilled Corn Soup (1 serving) has 515 calories, which works out to 34 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chilled Corn Soup high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chilled Corn Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chilled Corn Soup?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chilled Corn Soup?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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