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Chive and Parsley Mashed Potatoes⏱ 40 min total
Recipes

Chive and Parsley Mashed Potatoes

Per 1 serving · 284 g · 9 ingredients

Calories
381
19%
of a 2,000 cal day
  • Protein
    5.9g
    6% of calories
  • Carbs
    40g
    41% of calories
  • Fat
    23g
    53% of calories
Portion

At a glance

One serving of Chive and Parsley Mashed Potatoes (284 g) has 381 calories, with 5.9 g of protein, 40 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (56% DV), Vitamin K (81% DV) and Vitamin B6 (48% DV). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
1.5g
Net carbs
35g
carbs minus fiber
Fiber
5g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin C56%
  • Vitamin K81%
  • Vitamin B648%
  • Iron27%
  • Potassium21%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin A14%
  • Vitamin E14%
  • Thiamine17%
  • Niacin15%
  • Folate (B9)12%

Watch

20%+ of the daily value

  • Saturated fat41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 35 min
  1. 1

    Finely chop chives and parsley. Divide butter into (4) 1-tablespoon pieces.

  2. 2

    Make oil: Pure chives and parsley with half-cup oil and salt in a blender until smooth. Pour herb oil through a fine-mesh sieve into a glass measure, pressing on and discarding solids.

  3. 3

    Prepare potatoes: Peel and quarter potatoes. Cover potatoes with salted cold water by 1 inch in a 5-quart heavy pot, then simmer, uncovered, until very tender, about 25 minutes.

  4. 4

    While potatoes are simmering, bring milk, butter, salt, and pepper just to a simmer, stirring until butter is melted.

  5. 5

    Drain potatoes in a colander and return to pot. Add hot milk mixture and mash with a potato masher until almost smooth, then stir in 4 tablespoons herb oil.

  6. 6

    If desired, serve potatoes drizzled with some of remaining oil.

Vitamins & minerals

Amounts for 1 serving (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A127 μg
14%
Vitamin C51 mg
56%
Vitamin D1 μg
4%
Vitamin E2 mg
14%
Vitamin K97 μg
81%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
15%
Vitamin B61 mg
48%
Folate (B9)48 μg
12%
Vitamin B120.2 μg
9%
Pantothenic acid1 mg
16%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron2 mg
27%
Potassium992 mg
21%
Magnesium58 mg
14%
Phosphorus163 mg
23%
Zinc1 mg
8%
Copper0.2 mg
25%
Manganese0.4 mg
16%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene375 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats12 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol96 μg—
Serine0.2 g—
Starch33 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Chive and Parsley Mashed Potatoes?

One serving of Chive and Parsley Mashed Potatoes (1 serving) has 381 calories, which works out to 134 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Chive and Parsley Mashed Potatoes high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chive and Parsley Mashed Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chive and Parsley Mashed Potatoes?

383 mg per serving.

How much sugar is in Chive and Parsley Mashed Potatoes?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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