Libby's Chunky Pineapple, in light syrup nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs19g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Libby's Chunky Pineapple, in light syrup (½ cup, 122 g) has 80 calories, with 0 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Libby's PIneapple Tidbits in Light Syrup74
- Libby's Sliced Pineapple in Light Syrup70
- Libby's Chunky Pineapple, in light syrup66
- NeoStar Pineapple Chunks in Light Syrup64
- H-E-B Pineapple Tidbits in Light Syrup62
- Great Value Pineapple Chunks in Light Syrup62
- Pineapple (canned, light syrup pack, solids and liquids)52
Similar foods
131 calPineapple (canned, light syrup pack, solids and liquids)1 cup, crushed, sliced, or chunks+51 cal- 80 calLibby's Sliced Pineapple in Light Syrup2 slicessame cal
- 90 calLibby's PIneapple Tidbits in Light Syrup½ cup+10 cal
- 70 calH-E-B Pineapple Tidbits in Light Syrup1 bowl−10 cal
- 140 calGreat Value Pineapple Chunks in Light Syrup⅔ cup+60 cal
- 90 calNeoStar Pineapple Chunks in Light Syrup⅓ can+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Libby's Chunky Pineapple, in light syrup?
One serving of Libby's Chunky Pineapple, in light syrup (½ cup) has 80 calories, which works out to 66 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Libby's Chunky Pineapple, in light syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Chunky Pineapple, in light syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Chunky Pineapple, in light syrup?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Libby's Chunky Pineapple, in light syrup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
