Great Value Pineapple Chunks in Light Syrup nutrition facts
Per โ cup ยท 227 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs35g99% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Great Value Pineapple Chunks in Light Syrup (โ cup, 227 g) has 140 calories, with 0.5 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories). It is high in Vitamin C (47% DV).
High in
20%+ of the daily value
- Vitamin C47%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 42 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 120 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Libby's PIneapple Tidbits in Light Syrup74
- Libby's Sliced Pineapple in Light Syrup70
- Libby's Chunky Pineapple, in light syrup66
- NeoStar Pineapple Chunks in Light Syrup64
- Great Value Pineapple Chunks in Light Syrup62
- H-E-B Pineapple Tidbits in Light Syrup62
- Pineapple (canned, light syrup pack, solids and liquids)52
Similar foods
131 calPineapple (canned, light syrup pack, solids and liquids)1 cup, crushed, sliced, or chunksโ9 cal- 80 calLibby's Sliced Pineapple in Light Syrup2 slicesโ60 cal
- 80 calLibby's Chunky Pineapple, in light syrupยฝ cupโ60 cal
- 90 calLibby's PIneapple Tidbits in Light Syrupยฝ cupโ50 cal
- 70 calH-E-B Pineapple Tidbits in Light Syrup1 bowlโ70 cal
- 90 calNeoStar Pineapple Chunks in Light Syrupโ canโ50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Great Value Pineapple Chunks in Light Syrup?
One serving of Great Value Pineapple Chunks in Light Syrup (โ cup) has 140 calories, which works out to 62 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Great Value Pineapple Chunks in Light Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Pineapple Chunks in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Pineapple Chunks in Light Syrup?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Pineapple Chunks in Light Syrup?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
