Libby's Sliced Pineapple in Light Syrup nutrition facts
Per 2 slices · 114 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs19g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Libby's Sliced Pineapple in Light Syrup (2 slices, 114 g) has 80 calories, with 0 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 slices (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Libby's PIneapple Tidbits in Light Syrup74
- Libby's Sliced Pineapple in Light Syrup70
- Libby's Chunky Pineapple, in light syrup66
- Libby's Chunk Pineapple in Light Syrup66
- H-E-B Pineapple Tidbits in Light Syrup62
- Great Value Pineapple Chunks in Light Syrup62
- Pineapple (canned, light syrup pack, solids and liquids)52
Similar foods
131 calPineapple (canned, light syrup pack, solids and liquids)1 cup, crushed, sliced, or chunks+51 cal- 80 calLibby's Chunky Pineapple, in light syrup½ cupsame cal
- 90 calLibby's PIneapple Tidbits in Light Syrup½ cup+10 cal
- 70 calH-E-B Pineapple Tidbits in Light Syrup1 bowl−10 cal
- 140 calGreat Value Pineapple Chunks in Light Syrup⅔ cup+60 cal
- 80 calLibby's Chunk Pineapple in Light Syrup½ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Libby's Sliced Pineapple in Light Syrup?
One serving of Libby's Sliced Pineapple in Light Syrup (2 slices) has 80 calories, which works out to 70 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Libby's Sliced Pineapple in Light Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Sliced Pineapple in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Sliced Pineapple in Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Libby's Sliced Pineapple in Light Syrup?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
