⏱ 7 min totalCinnamon Blueberry Breakfast Smoothie
Per 1 serving · 437 g · 4 ingredients
of a 2,000 cal day
- Protein9.9g14% of calories
- Carbs50g69% of calories
- Fat5.5g17% of calories
- ✓ Low sodium
At a glance
One serving of Cinnamon Blueberry Breakfast Smoothie (437 g) has 272 calories, with 9.9 g of protein, 50 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (20% DV), Vitamin C (20% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C20%
- Vitamin D20%
- Riboflavin (B2)44%
- Vitamin B644%
- Vitamin B1255%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin K13%
- Thiamine15%
- Folate (B9)10%
- Choline10%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the banana, lowfat milk, blueberries, and cinnamon in a blender. Blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (437 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 316 mg | 32% |
| Iron | 1 mg | 8% |
| Potassium | 827 mg | 18% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 36% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 66 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Cinnamon Blueberry Breakfast Smoothie?
One serving of Cinnamon Blueberry Breakfast Smoothie (1 serving) has 272 calories, which works out to 62 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cinnamon Blueberry Breakfast Smoothie high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Blueberry Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Blueberry Breakfast Smoothie?
117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Blueberry Breakfast Smoothie?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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