⏱ 3 min totalCinnamon Honey Cottage Cheese
Per 1 serving · 248 g · 3 ingredients
of a 2,000 cal day
- Protein28g49% of calories
- Carbs24g42% of calories
- Fat2.3g9% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Cinnamon Honey Cottage Cheese (248 g) has 228 calories, with 28 g of protein, 24 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (56% DV), riboflavin (b2) (29% DV) and Vitamin B12 (59% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Riboflavin (B2)29%
- Vitamin B1259%
- Phosphorus43%
- Selenium37%
Good source of
10–19% of the daily value
- Vitamin B611%
- Pantothenic acid10%
- Calcium15%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix cottage cheese with cinnamon and honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 0.5 mg | 6% |
| Potassium | 208 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 304 mg | 43% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 6% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 73 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cinnamon Honey Cottage Cheese?
One serving of Cinnamon Honey Cottage Cheese (1 serving) has 228 calories, which works out to 92 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cinnamon Honey Cottage Cheese high in protein?
Yes. It has 28 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Cinnamon Honey Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Honey Cottage Cheese?
919 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cinnamon Honey Cottage Cheese?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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