Kelchner's Cocktail Sauce nutrition facts
Per ¼ cup · 67 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kelchner's Cocktail Sauce (¼ cup, 67 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for ¼ cup (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calHeinz Cocktail Sauce, Original¼ cup+10 cal
80 calLouisiana Fish Fry Products Sauce, Cocktail¼ cup+10 cal
80 calMcCormick Cocktail Sauce, Original¼ cup+10 cal
25 calPrimal Kitchen Cocktail Sauce, Organic and Unsweetened¼ cup−45 cal
70 calSignature Select Cocktail Sauce for Seafood¼ cupsame cal
70 calHannaford Cocktail Sauce, Original¼ cupsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kelchner's Cocktail Sauce?
One serving of Kelchner's Cocktail Sauce (¼ cup) has 70 calories, which works out to 104 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Kelchner's Cocktail Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kelchner's Cocktail Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kelchner's Cocktail Sauce?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kelchner's Cocktail Sauce?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
