Heinz Cocktail Sauce, Original nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs17g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Heinz Cocktail Sauce, Original (¼ cup, 60 g) has 80 calories, with 0.5 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calLouisiana Fish Fry Products Sauce, Cocktail¼ cupsame cal
80 calMcCormick Cocktail Sauce, Original¼ cupsame cal
25 calPrimal Kitchen Cocktail Sauce, Organic and Unsweetened¼ cup−55 cal
70 calKelchner's Cocktail Sauce¼ cup−10 cal
70 calSignature Select Cocktail Sauce for Seafood¼ cup−10 cal
70 calHannaford Cocktail Sauce, Original¼ cup−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Heinz Cocktail Sauce, Original?
One serving of Heinz Cocktail Sauce, Original (¼ cup) has 80 calories, which works out to 133 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Heinz Cocktail Sauce, Original high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heinz Cocktail Sauce, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heinz Cocktail Sauce, Original?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Heinz Cocktail Sauce, Original?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
