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Cold Chicken Salad⏱ 35 min total
Recipes

Cold Chicken Salad

Per 1 serving · 271 g · 4 ingredients

Calories
403
20%
of a 2,000 cal day
  • Protein
    45g
    46% of calories
  • Carbs
    2.2g
    2% of calories
  • Fat
    23g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Cold Chicken Salad (271 g) has 403 calories, with 45 g of protein, 2.2 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (90% DV), Vitamin K (40% DV) and riboflavin (b2) (29% DV). Keep an eye on cholesterol, which provides 52% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
11g
Net carbs
2g
carbs minus fiber
Fiber
0.6g
1 g sugar

High in

20%+ of the daily value

  • Protein90%
  • Vitamin K40%
  • Riboflavin (B2)29%
  • Niacin120%
  • Vitamin B6125%
  • Pantothenic acid62%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Thiamine16%
  • Vitamin B1218%
  • Iron10%
  • Potassium16%
  • Magnesium14%

Watch

20%+ of the daily value

  • Cholesterol52%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Cook the chicken breasts until fully done, ensuring the internal temperature reaches 165°F.

  2. 2

    Shred or chop the cooked chicken.

  3. 3

    Once cooled, combine the chicken with chopped celery, lemon juice, and mayonnaise. Adjust the mayonnaise to your desired consistency.

  4. 4

    Chill the salad in the refrigerator and stir before serving.

Vitamins & minerals

Amounts for 1 serving (271 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C7 mg
8%
Vitamin D0.1 μg
0%
Vitamin E2 mg
13%
Vitamin K48 μg
40%
Thiamine0.2 mg
16%
Riboflavin (B2)0.4 mg
29%
Niacin19 mg
120%
Vitamin B62 mg
125%
Folate (B9)34 μg
9%
Vitamin B120.4 μg
18%
Pantothenic acid3 mg
62%
Choline174 mg
32%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
10%
Potassium771 mg
16%
Magnesium60 mg
14%
Phosphorus437 mg
62%
Zinc1 mg
13%
Copper0.1 mg
9%
Manganese0.1 mg
2%
Selenium46 μg
84%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene92 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0.2 g—
Glucose0.3 g—
Glutamic acid7 g—
Glycine2 g—
Histidine2 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine2 g—
Polyunsaturated fats11 g—
Proline1 g—
Retinol17 μg—
Serine2 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 31 g—
Total omega 610 g—
Tryptophan1 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 403 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Cold Chicken Salad?

One serving of Cold Chicken Salad (1 serving) has 403 calories, which works out to 149 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Cold Chicken Salad high in protein?

Yes. It has 45 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Cold Chicken Salad keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cold Chicken Salad?

263 mg per serving.

How much sugar is in Cold Chicken Salad?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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