Yu Yee Brand Compressed Auricula nutrition facts
Per ⁷⁄₁₆ oz · 13 g
of a 2,000 cal day
- Protein11g57% of calories
- Carbs8g41% of calories
- Fat0.2g2% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Yu Yee Brand Compressed Auricula (⁷⁄₁₆ oz, 13 g) has 80 calories, with 11 g of protein, 8 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (22% DV), dietary fiber (21% DV) and iron (150% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber21%
- Iron150%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⁷⁄₁₆ oz (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 12 mg | 150% |
| Potassium | 95 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Yu Yee Brand Compressed Auricula?
One serving of Yu Yee Brand Compressed Auricula (⁷⁄₁₆ oz) has 80 calories, which works out to 640 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Yu Yee Brand Compressed Auricula high in protein?
Yes. It has 11 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Yu Yee Brand Compressed Auricula keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yu Yee Brand Compressed Auricula?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yu Yee Brand Compressed Auricula?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
